Health & Fitness Program
I am Fit
As a Fitness Coach I like my clients to strive to be Healthy first before seeking higher wellness goals (). Once they reach the I am Healthy Fit mark I suggest to some to reach for the I am Fit mark, but what does being Fit mean? Most people have no idea and when they do it is usually extreme thoughts. Fitness professionals widely consider the five fitness components to be body composition, flexibility, muscular endurance, muscular strength, and cardiorespiratory ability (). You should strive to have an above average level on each component tests to consider yourself I am Fit. These self-tests are the safest, most informative, and simplest to implement. They are not athletic or performance tests. If you are >59 years old go to .
Where to start: Please see I am Fit Table for all the passing values (). If you would like a from to send to us download the test form (). See the testing procedures to understand how to do any of the tests (). Complete each test module and place a X in the Checkbox of the form if you met the desired level. Exception: If you do not meet the desired level of flexibility on any of the tests but have no pain and are working to improve then place a X in the Checkbox. If you fill in all the Checkboxes you have met my criteria of I am Fit. If you did not meet a desired level on any of the tests read below to understand how to improve () or work with a Fitness Coach on a plan (email ). If you are concerned about a test because of orthopedic or a medical reasons email us for an alternative at . If you do not access to a piece of fitness equipment place N/A (not available) on the form.
Do not do this program unless you agree to the waiver and answered No to all PAR Q questions ().
After successfully completing the I am Fit program expand your self-assessment knowledge and take our If you are into extreme fitness check out our I am xFit assessment ().
New for 2022-2024 Quicker I am Fit Challenge