Health & Fitness Program
I am HealthY (I am hFit)
As a Health Coach I like my clients to strive to be Healthy first before seeking higher wellness goals, but what does being healthy mean? I put together a series of questions and tests that you can do on yourself to determine your own health status and give you an understanding of what being healthy is. These are the same questions and tests that health coaches use when programming. Complete each test module and place a X in the Checkbox if you met the desired level. If you do not meet any of the desired levels but are trying to work towards or you are coming close to any of them place a X in the Checkbox. The KEY is that you understand what good health is and that you are working towards it. If you fill in all the Checkboxes you have met my criteria of I am Healthy and have become eligible for awards and accolades. If you did not meet a desired level on any of the tests download the educational resource file on how to improve, make a habit, or work with the Wellness Team on a plan.
Where to start: Fill out the and send to . See details on each of the tests at this link
Do not start this program without agreeing to the waiver () and are cleared to exercise by going over a PAR Q (). If you answer YES to any PAR Q questions talk to your doctor first before doing this or any exercise program.
How to improve: You can download the educational resource file at to learn how to improve in areas needing improvement. If you would like to start working with a health coach email to learn how to start.