A Selection of Some of Our Education Articles that have Significant Health Implications that were in our Newsletters over the last few months.
Only Medical Professional can recommend Medical Diets-Not for most people.
There may be benefit but a long term solution is a sound conditioning program.
Naps are great but kep them short.
A sign of hydration is urine that has a pale color.
Too much of either one is bad.
Breathe through your nose whenever you can, even when you can during exercise.
- Must Do Exercise
- A great exercsie, but not for everyone.
- Do not Do Sit Ups!
- Do not Do Burpees!
- Do not Do Headstands!
- Stay away from Risky Yoga Poses