A Selection of Some of Our Education Articles that have Significant Health Implications that were in our Newsletters over the last few months.
Do You Do the Ketogenic Diet-Health Tips Only Medical Professional can recommend Medical Diets-Not for most people.
Do You Do Chiropractic Adjustments-Health Tips There may be benefit but a long term solution is a sound conditioning program.
Do You Nap-Health Tips Naps are great but kep them short.
Do You Have Clear Urine?-Health Tips A sign of hydration is urine that has a pale color.
Do you Do too much Standing? -Health Tips Too much of either one is bad.
Do You Breathe through your Nose or Mouth -Health Tips Breathe through your nose whenever you can, even when you can during exercise.
Low Back Care Tips -Health Tips
Age Related Weight Gain in Women-Womens 360
Lower Estrogen Levels And Its Affect On The Female Body-Womens 360
Ladies You are Stronger than you Think!-Womens 360
Chin Tucks-Exercises that you Should Do Must Do Exercise
Cobra Stretch-Exercises that you Should Do A great exercsie, but not for everyone.
Sit Ups-Don’t Do That-Exercises that you Should Not Do Do not Do Sit Ups!
Burpees-Don’t Do That-Exercises that you Should Not Do Do not Do Burpees!
Head Stands-Don’t Do That-Exercises that you Should Not Do Do not Do Headstands!
Risky Yoga Poses-Don’t Do That-Exercises that you Should Not Do Stay away from Risky Yoga Poses