This page gives you a series of simple health checks that you can do on yourself. This information will help you define and refine your program and goals.


See Past Self-checks.


New Self-Checks for 2021

Each week or two we will be adding more.

Do You Do Massage to Help Perform Better in a Sport

Do You Do Massage for a Medical Condition

Do You Do Massage for Anxiety and Stress Relief

Do You DO High Calorie IPAs

Do You Do Baking Soda to Clean Your Veggies and Fruit

Do You Do Lemon Water

Do You Tape Your Mouth

Do You Have Good Balance

Do You Know How Exercise Effects Mental Health

Do You Get Enough Exercise to Reduce Stress

Do You Get Enough Exercise to Prevent Depression

Do You Get Enough Exercise to Prevent Anxiety


Do You Need Expensive Running Shoes?

How about Minimalist Shoes?


Do You Use Motion Control Shoes? Do you Over Pronate?


Do You Know Your Heart Rate


Do You Know Your Blood Pressure


Do You Have A Round Belly


Do You Crack Your Joints


Do You Creak


Do You Do Kettlebells


Do You Walk Well


Do you have poor sleep positions?


Do You Do the Ketogenic Diet


Do you Eat Colorful Foods? Rephrase- Do you do Eat Colorful Natural Foods? Ie Fruity Pebbles DO NOT Count -)


Do you Do Ice Or Do You Do Use Heat?


Do You Nap


Do You Hang


Can You Measure Heart Rate


Do You Do Oatmeal


Do You Do Chiropratic Adjustments


Do you have back pain when you walk? If you do try Walking Briskly and Try These Walking Techniques


Do You Sweat Too Much or Not at All


Do You Foam Roll


Do You Use A Massage Gun?


Do You Have Good Poops?


Do You Have Clear Urine?


Do You Have Gas? It could be a good thing :)


Do You Wear a Weight Lifting Belt


Do You stay in the same position or do too much of one motion?


Do You Have Back Pain? Try Walking Briskly?


Do You Walk Too Slowly-It could be unhealthy


Do you Do too much Standing?


Do You Breathe Right When You Exercise


Do You Hold Your Breath when You Lift


Do You Breathe with Your Belly or Chest


Do You Breathe through your nose or mouth