This page gives you a series of simple health checks that you can do on yourself. This information will help you define and refine your program and goals.


See Past Self-checks.


Each week or two we will be adding more.


Sports Nutrition Series

Do You Do Athletic Supplements


Do You Eat Real Foods


Do You Do Recovery Fluids


Do you Eat for your Recovery Window


Do You Eat the Right Way to Avoid Cramping


Do You Know What to Eat Before Exercise?


Do You Do Sport Drinks or Carbs before Exercise?


Do You DO Recovery Electrolytes


Do You Do Recovery Foods


Do You Do Caffeine or Coffee before a Workout or Event


Sports Nutrition is not enough to combat Overtraining


Muscle Building Supplements: Creatine


Muscle Building Supplements: HMB and Testosterone Boosters



Normal Series

Do You Maintain a simple workout routine? Here are tips to help you keep a simple workout going



Do You Practice Mind fullness when you exercise?


Do You Want More Energy? Try Bellows Breathing Technique


Do Mindful Breathing when Attention is Compromised  Do Controlled Breathing when need to control Arousal (exam, panic attack, drowsiness)


Do You Sigh? Is Sighing Bad for you?


Do You Do Kapalabhati breathing


Do You Do Humming Bird Breathing


Do You Do Hair Analysis


Do You Do Forest Bathing


Do You Breathe Right When You Exercise


Do You Hold Your Breath when You Lift


Do You Breathe with Your Belly or Chest


Do You Breathe through your nose or mouth


Do You Walk Outside in the Colder Months? MANY REASONS WHY YOU SHOULD


Do You Do Resistant Starches?


Do You Think Added Sugar is Fattening?


Do You Think Carbs are Fattening?


Do You Use a Fitness Tracker


Do You Eat an Apple or a Salad before your meal. If you are trying to lose weight maybe you should.


Do You Know Your Heart Disease Risk Factor


Do You Get Up Early-If not Maybe You Should


Do You Do Raw Foods?


Do You Use a Standing Desk?


Do You Get Enough Water?


Do You Know Mood Impacts Health


Do You Do Seven Hours a Night


Do You Do Massage to Help Perform Better in a Sport


Do You Do Massage for a Medical Condition


Do You Do Massage for Anxiety and Stress Relief


Do You DO High Calorie IPAs


Do You Do Baking Soda to Clean Your Veggies and Fruit


Do You Do Lemon Water


Do You Tape Your Mouth


Do You Have Good Balance


Do You Know How Exercise Effects Mental Health


Do You Get Enough Exercise to Reduce Stress


Do You Get Enough Exercise to Prevent Depression


Do You Get Enough Exercise to Prevent Anxiety


Do You Need Expensive Running Shoes?

How about Minimalist Shoes?


Do You Use Motion Control Shoes? Do you Over Pronate?


Do You Know Your Heart Rate


Do You Know Your Blood Pressure


Do You Have A Round Belly


Do You Crack Your Joints


Do You Creak


Do You Do Kettlebells


Do You Walk Well


Do you have poor sleep positions?


Do You Do the Ketogenic Diet


Do you Eat Colorful Foods? Rephrase- Do you do Eat Colorful Natural Foods? Ie Fruity Pebbles DO NOT Count -)


Do you Do Ice Or Do You Do Use Heat?


Do You Nap


Do You Hang


Can You Measure Heart Rate


Do You Do Oatmeal


Do You Do Chiropratic Adjustments


Do you have back pain when you walk? If you do try Walking Briskly and Try These Walking Techniques


Do You Sweat Too Much or Not at All


Do You Foam Roll


Do You Use A Massage Gun?


Do You Have Good Poops?


Do You Have Clear Urine?


Do You Have Gas? It could be a good thing :)


Do You Wear a Weight Lifting Belt


Do You stay in the same position or do too much of one motion?


Do You Have Back Pain? Try Walking Briskly?


Do You Walk Too Slowly-It could be unhealthy


Do you Do too much Standing?


Do Understand How Breathing is Important to Your Emotional State