Understanding

Health & Fitness Program

I am HealthY I am Fit I am xFit

As a Health Coach I like my clients to strive to be Healthy first before seeking higher wellness goals. But what does being healthy mean? I put together a series of questions and tests that you can do on yourself to determine your own health status and give you an understanding of what being healthy is. These are the same questions and tests that health coaches use when programming. Complete each test module and place a X in the Checkbox if you met the desired level. If you fill in all the Checkboxes you have met my criteria of I am Healthy and have become eligible for awards and accolades.  If you did not meet a desired level on any of the tests download the educational resource file on how to improve, make a habit with VirginPulse, or work with the Wellness Team on a plan.

See details of the test below or download the tests (I am Healthy Procedures). Fill out the 'I am Healthy Form' and send to fittec@me.com.

How to improve: You can download the educational resource file at Educational Resource File to learn how to improve in areas needing improvement. If you would like to start working with a health coach email fittec@me.com to learn how to start.

Do not start this program without agreeing to the waiver (see waiver) and are cleared to exercise by going over a PAR Q (see PAR Q). If you answer YES to any PAR Q questions talk to your doctor first before doing this or any exercise program.

I am HealthY Program