Health & Fitness Program
I am HealthY I am Fit I am xFit
As a Fitness Coach I like my clients to strive to be Healthy first before seeking higher wellness goals. Once they reach the I am Healthy mark I suggest to some to reach for the I am Fit mark. But what does being Fit mean? Most people have no idea and when they do it is usually extreme thoughts. Fitness professionals widely consider the five fitness components to be body composition, flexibility, muscular endurance, muscular strength, and cardiorespiratory ability (). You should strive to have an above average level on each component tests to consider yourself I am Fit. These self-tests are the safest, most informative, and simplest to implement (). They are not athletic or performance tests.
Where to start: Download the test form (). Complete each test module and place a X in the Checkbox of the form if you met the desired level. If you fill in all the Checkboxes you have met my criteria of I am Fit. If you did not meet a desired level on any of the tests read below to understand how to improve () or work with a Fitness Coach on a plan (email ). If you are concerned about a test because of orthopedic or a medical reasons email us for an alternative at . If you do not access to the fitness equipment place N/A on the form.
Do not do this program unless you agree to the waiver and answered No to all PAR Q questions ().
I am FiT Program