My List

A showcase of my go-to exercises. new Exercise each week—plus performance challenges with age- and gender-based benchmarks. Hit the mark and get your name on the list (My List).

this Week's Exercise

Step Ups

A healthy adult should be able to perform 10 controlled step-ups and step-downs on and off a 12-inch step with proper form.

Know your Joints

Health Benefits of Standing:

Experts generally recommend standing for at least two hours a day, not all day

Nutrition 101

Nutrition 101 PDF Booket

What Are the Most Nutritious Vegetables and Fruits?

FitTec Tenets

3. You should never feel pain from exercise (before, during, and after) : Experiencing pain during or after exercise isn't typical and should be addressed promptly. While mild muscle soreness is normal, any pain that limits your movement and functionality is concerning. If you're experiencing discomfort, reconsider your exercise routine. For minor pain issues, feel free to contact us for assistance. However, if the pain is severe, it's best to consult with your doctor. For more information about self-care techniques please see our Muscle and Joint Care Webpage.