BMS DEVENS

Health and Fitness

For Membership, Schedule, & Rules click Here

SIGNING UP FOR AN APPOINTMENT WITH FITTEC OR TAKING A FITTEC CLASS/TRAINING SESSION OR USING FITTEC PROGRAMMING OR USING THE BMS DEVENS FITNESS CENTER IS AN AGREEMENT OF OUR WAIVER.

Need help but don’t know where to start?

Book a 15-minute consultation, and we’ll define a strategy tailored to you—whether it’s a tight muscle, chronic pain, dietary advice, fitness programming, or anything related to wellness.

In-Person and On-Line Services

To book with Jen go to this link

To book with Chris go to this link

Questions

Email us at FitTec@me.com

Current Offerings

FitTec On-Site Schedule

Fitness, Wellness, and Productivity Programs

Designed to increase Employees Energy, Vitality, and Health

FitTec offers a variety in person and on-line health & fitness services and programs for BMS Devens.

Our seven main services are Therapeutic Body Work, Coaching (Health, Fitness, and Athletic), Nutrition Mentoring, Evaluation Servicing, Relaxation/Breath Training Program, Personal Training (group and individual), Mindfullness and Meditation Program, 5K/Run

Training, and Fitness Classes.and Fitness Classes.

We also provide variety of educational and motivational programs.

Use our Therapeutic Body Work Program to restore function, decrease stress, and increase productivity see Body Work Program.

Use our Coaching Program to get healthier, lose weight, get in shape, improve athletic performance, etc. We have a program for every body. see Coaching Program.

After starting our coaching program come back and work with us on a regular basis with our Personal Training Program. see Personal Training Program.

Use our Nutrition Mentoring Program to understand your current diet, how to make it better, and how to stick to it. This mentoring program is also part of all of our coaching program. see Nutrition Mentoring Program.

If you have a particular area that is causing you a slight problem, consider using our Joint/Muscle Care Program. We offer tailored motions, exercises, and body care solutions to help alleviate your discomfort and improve your well-being. see Joint/Muscle Care Program.

Use our Evaluation Services to understand your body better and have a customized program developed for you. We have several evaluations which are part of our relaxation, 5K training, and joint care programs. (5K Training Program, Relaxation Program, Joint Care Program). We also have many other evaluations like body composition, posture, strength, aerobic ability, core, etc., which are part of our coaching programs.

Relaxation / Breath Training is designed to teach you how to relax using various techniques and the power of the breath. see Relaxation / Breath Program and Meditation Program.

Education is a big part of FitTec. We have educational webpages (see selection) and motivational educational programs (see programs) that can be comprehensive and simple as well. Additionally, we offer a variety of well structured exercise classes (see classes) as well as a video catalog of many classes that you can do at home.

We also provide services to BMS Cambridge.

We combine medical and performance fitness training with health and fitness coaching and therapeutic body care in all our programs. Our priority is your long-term wellness, focusing on sustainable health rather than poorly defined short-term goals.

Meet the Staff