Physical Performance 101
What is Physical Fitness ?
Hopefully I will help explain in simple terms important aspects of physical conditioning in 3 major groupings.
2. Muscular Ability (Strength and Endurance)
3. Movement (Motion, Stabilization, Range of Motion, and Joint Mobility)
From Don't Do That Series
List of poses that may be risky in my opinion
4. Why you should do these exercises/machines and how to do them?