Make “The List”
If you’re an avid gym-goer, make a spot on MY LIST.
Meet or exceed the standards for your age, and you’ll place yourself among an elite group of people who train seriously.
Reaching 70-80% of the norms qualifies as HIGHLY FIT.
Hitting the 90th percentile puts you in the xFit EXCEPTIONAL category.
Too many people hit the gym without a real plan — just going through the motions. This program changes that. It gives your training purpose, sets clear goals to chase, and rewards your progress with recognition. When you hit a benchmark that most people
can’t, you’ll earn the truth that comes with it.
3 Tests Per Challenge
Functional Challenge
Dumbbell Challenge
and the
Test yourself, check the table, and if you meet or exceed the mark, email us at (fittec@me.com) to be added to the list. Please be sure to use proper form.
My Challenge List is a set physical challenges based on key movements and exercises. There will be several challenges (Upper, Lower, and Mid Body etc). Participants can test themselves against age- and gender-based benchmarks. If you meet or surpass the challenge level, you’ll earn a spot on my challenge list (see below), where your name, initials, or a chosen nickname (for anonymity) will be displayed. This will be an ongoing list, meaning you can attempt challenges at any time and work toward securing your place on the list. It’s all about pushing limits, improving performance, and recognizing those who rise to the challenge!
If you make My Challenge List for any challenge, you’ll receive:
an “I Am Fit” sticker as a badge of achievement and a certificate if you like. Note: Your numbers will remain private, and this is based on the honor system. If you need help reaching these levels, feel free to make an appointment with Chris for personalized guidance and support. It’s about doing your best and proving to yourself thatn you can push through!
Disclaimer: Only attempt the exercises and challenges in this program if you are in good health and agree to this waiver, DO NOT DO WITHOUT READINGAND AGREEING. Participation is at your own risk.
The List
If you meet or surpass the Fit or xFit challenge level, you’ll earn a spot on My Challenge List, where your name, initials, or a chosen nickname (for anonymity) will be displayed. benchmarks. These standards are tough for a reason.
To those already on the list—congratulations! You've earned your place among the Fit or xFit achievers.
Not on the list yet? No problem—you’ve got the rest of the year to claim your spot.
Train hard, stay consistent, and rise to the challenge!
Let’s get to work with these three essential tests of upper body strength…
Upper Body Challenge List
2025-2026
Ricardo V.
Lori M.
Tam L.
JHM
CRM
Alicia D.
JDM
Dilip R.
Jessica B.
Alex L.
Brad W.
Augustine K.
Sierra C.
Yuelong S.
Dan C.
Aaron C.
Matt L.
Alex K.
Francis D.
Emil R.
Brennan M.
David S.
Deidre R.
Greg
Joe M.
Tyler
Harris
Alex B.
Domenic
Steven C.
Kimmy
5k Challenge List
2025-2026
David K.
Yuelong S.
Yuelong S
Ian O
Sam J
Haley S
David S
Daniel C
Briana A
Nadine S
Antonio M
Domenic M
John L
Ahmed B
Cameroin C
Steve W
Emme B
Mid Body Challenge List
2025-2026
Sam
CRM
JPM
RV
Dan
Colin
Mike W.
Josh
Yuelong
JDM
Sierra
Upper Body Challenge List
2026
Mike W
Josh
Mark
Note: Your numbers will remain private, unless you want us to state them, and this is based on the honor system. If you need help reaching these levels, feel free to make an appointment with Chris for personalized guidance and support. It’s about
doing your best and proving to yourself that you can push through!
The List Challenge is part of My List—a compilation of my top personal exercises—and is rooted
in the I Am Fit program. This program is based on age-specific fitness metrics developed through the American Fitness Testing Association, which I founded in 2001. Evaluators from across the country submitted data from their clients, helping to create a robust set of benchmarks that continue
to shape and inform this challenge today.
