Mindfulness & Stress Resilience Personalized Workshops

(Coming Soon!)

At FitTec, we understand how overwhelming it can be to balance work, family, and personal well-being. That’s why we’re excited to introduce personalized Mindfulness & Stress Resilience Workshop Sessions—a transformative offering designed to help you restore calm, clarity, and emotional balance.

In the past, our relaxation sessions focused on the breath's power to quiet the nervous system. Now, Jen will expand on this foundation, tailoring sessions to your specific needs and integrating proven mindfulness practices to help you navigate daily stress with greater ease and presence.

These sessions complement our existing bodywork, exercise programs, and wellness coaching—creating a sanctuary where mind and body come together in harmony. Whether you attend a single session to learn basic techniques or commit to a series to create your own resilience plan, you’ll gain lifelong tools for managing stress and improving well-being.

Research shows that consistent mindfulness practice can reduce anxiety and depression, improve focus, regulate emotions, attenuate pain, and even change the brain’s structure in ways that support long-term resilience.

In challenging times, we need more than traditional fitness plans—we need strategies that nurture the mind as well as the body. Mindfulness is a science-backed, accessible practice that empowers you to respond to stress with calm, cultivate presence, and thrive in both work and life.

Book a Session with Jen see link

Jen is enrolled in the Mindfulness Meditation Teacher Certification Program (MMTCP) through the Greater Good Science Center at UC Berkeley, a two-year program designed to deepen her mindfulness practice and teaching abilities

Supporting Article Series (new for Summer 2025)

Mindfulness for Beginners: A Step-by-Step Guide to Finding Inner Peace

A friendly introduction for newcomers to mindfulness practice.

Simple Mindfulness Exercises to Reduce Stress and Boost Well-Being

Easy, practical ways to start incorporating mindfulness into your daily routine.

The Power of Breath: Breathing Techniques to Calm Your Nervous System

Explore how conscious breathing can immediately soothe stress and anxiety.

The Science of Mindfulness: How Daily Practice Rewires Your Brain for Calm

Dive into the neuroscience of mindfulness and why it works.

Breaking the Cycle of Overthinking with Mindfulness

Discover how mindfulness helps interrupt negative mental loops and restore clarity.

How Gratitude and Mindfulness Work Together to Ease Anxiety

Combine two powerful practices—gratitude and mindfulness—for greater emotional balance.

The Science-Backed Benefits of Loving-Kindness Meditation

Learn about this specific form of mindfulness and its role in enhancing compassion and well-being.

How Mindfulness Strengthens Emotional Resilience

Understand how consistent practice builds long-term mental and emotional strength.

Nature and Mindfulness: How the Outdoors Can Soothe an Anxious Mind

Explore how time in nature complements mindfulness for deeper stress relief.

Mindful Movement: How Yoga, Tai Chi, and Walking Support Mental Health

Introduce gentle movement practices that reinforce the mind-body connection.

Mindfulness in the Workplace: Boosting Productivity and Reducing Burnout

Explore the practical workplace benefits of mindfulness, from focus to resilience.

Building Stronger Relationships with Mindful Communication

Use mindfulness to enhance listening, empathy, and connection in your relationships.

Mindful Parenting: Finding Balance Between Work, Life, and Family

Apply mindfulness at home to create calm and connection in your family life.