Good motion, Postures, and Loads are essentail for muscle and joint function. Our webpage is dedicated to helping your muscles and joints function better.
Please see individual modules for more specific information.
POSTURE and BREATHING SERIES
What is the effect of Posture on Pain
What is the effect of Posture on Breathing
What is best sleep posture for low back pain?
What is the best sleeping posture for Breathing?
Spinal Disc Pressure and Postures
Do Athletes Have Disordered Breathing
Does Brathing Effect Back Health
Does Posture Effect Breathing?
Lower Back Care - Sleeping Postures
Low Back Care - Getting out of Bed
JOINT SERIES
Nourishing Joints and Tendons- A Comprehensive Dietary Approach
Resistance Training and Joint Health
Can lack of movement cause joint cracking?
Can you develop adhesions at joint from lack of movement?
Are NightShade Veggies Bad for your Joints?
We may advise "stop stretching so much" in certain situations- Why?
What are Joint Mobilizations and Do They Work?
Why you should not lock your knees when standing or doing leg presses and squats
How to Test Your Balance: Balance is Key to Joint Health
Are Collagen Supplements Good for your Joints?
Do you do glucosamine and chondroitin for
Exciting New Research on Joint Health
Why are Isometrics Good for your Joints?
Healthy Joints Part 3 What to Do?
Healthy Joints Part 2 What to Do?
Healthy Joints Part 1 What to Do?
MOVEMENT SERIES
Why do cyclists get low back pain?
Neck Motions and Self-Massage Test and Re-Test
Is Lumbar Flexion Bad? Is Butt Wink Bad?
I have tight hamstrings and low back pain. Do I need to stretch?
Do You Bend Forward to Stretch Your Spine? Don't!
Do You Twist Your Spine? Don't!
Racking: How to do it with Spine Sparing Technique
Stretching: Being excessively flexible in the spine is not protective when it comes to back health. A normal balanced degree of flexibility is.
body Parts
Trap Care Motions and Exercises
Neck Care Motions and Exercises
Low Back Care - Core Essentials
Understanding and Strengthening Deep Cervical Flexors for Optimal Neck Health
PAIN SERIES
Why Do I have more Pain at Night?
Why is my back stiff in the morning?
Stand Up and Reach for the Sky for Good Back Health