Good motion, Postures, and Loads are essentail for muscle and joint function. Our webpage is dedicated to helping your muscles and joints function better.
Please see individual modules for more specific information.
What are best Postures?
What is the effect of Posture on Pain
What is the effect of Posture on Breathing
What is best sleep posture for low back pain?
What is the best sleeping posture for Breathing?
Spinal Disc Pressure and Postures
We may advise "stop stretching so much" in certain situations- Why?
What is Mobility Training?
Exercise therapy and lifestyle modifications are often more effective in the long term in the management of musculoskeletal issues
Why do Glute Squeezes?
What are Joint Mobilizations and Do They Work?
Proper Shoveling Form 2022
Do Athletes Have Disordered Breathing
Does Brathing Effect Back Health
Does Posture Effect Breathing?
How to Test Your Balance: Balance is Key to Joint Health
Neck Motions and Self-Massage Test and Re-Test
Why you should not lock your knees when standing or doing leg presses and squats
Is Lumbar Flexion Bad? Is Butt WInk Bad?
Does Running Cause Arthritis?
Is Rest Rust to the Body
Why Do I have more Pain at Night?
Why is my back stiff in the morning?
Why do muscles get tight
Solutions to Tight Muscles
I have tight hamstrings and low back pain. Do I need to stretch?
Are Collagen Supplements Good for your Joints?
Do You Need Imaging?
Do you do glucosamine and chondroitin for
Exciting New Research on Joint Health
Sports and Osteoarthritis
Ergonomic Shoveling Technique
Stand Up and Reach for the Sky for Good Back Health
Acupuncture and Pain
Dry Needling and Pain
Are NightShade Veggies Bad for your Joints?
Do You Bend Forward to Stretch Your Spine? Don't!
Do You Twist Your Spine? Don't!
Racking: How to do it with Spine Sparing Technique
Stretching: Being excessively flexible in the spine is not protective when it comes to back health. A normal balanced degree of flexibility is.
I always talk about how Slouching is horrible for your Neck and Back, makes it harder to Breathe, and causes muscle Tightness, but here are 3 additional problems.
Trap Care Motions and Exercises
Neck Care Motions and Exercises
Standing Posture Done Right
Why are Isometrics Good for your Joints?
Healthy Joints Part 3 What to Do?
Healthy Joints Part 2 What to Do?
Healthy Joints Part 1 What to Do?
Lower Back Care - Sleeping Postures
Low Back Care - Getting out of Bed
Low Back Care - Bracing
Low Back Care - Core Essentials
Low Back Care - Stretches
Low Back Care Tips