Health 101: A Science-Backed Guide to Self-Assessing and Improving Your Health
Health 101 is a practical, no-nonsense series designed to help you take control of your well-being. Unlike most of my other articles that focused more on fitness and nutrition, this series takes a broader look at general health. Each article highlights simple self-assessments and science-backed strategies to improve both physical and mental health. Rooted in the latest research and guided by emerging trends, Health 101 empowers you to better understand your body and take meaningful steps toward lifelong wellness—without the hype.
Trending with a Critical Eye
Biohacking: What Works, What’s Hype, and What to Avoid
Adaptogens for Stress Explained: Do They Really Reduce Stress?
Infrared Saunas, Cold Plunges, and Red Light Therapy: Science or Fad?
Cold Water Immersion- Benefits, How-To, and Easy At-Home Options
Hot Baths vs. Saunas- Can a Soak Boost Your Circulation and Immune Health?
Is Fasting for You? Pros, Cons, and a Safe Start
HRV Trackers and Smart Rings: Can They Really Optimize Your Health?
Collagen, Creatine, and Other Popular Supplements—What’s Worth Taking?
Self-Assessments: Know Your Baseline
Waist Circumference & Waist-to-Hip Ratio: A Better Predictor Than BMI?
How Strong Is Your Grip? What It Says About Your Longevity
Resting Heart Rate & HRV: What Your Pulse Says About Your Stress and Fitness
Balance Test: Can You Stand on One Leg with Eyes Closed?
Posture Check: Quick Tests to Spot Red Flags
Breathing Efficiency Test: How Well Do You Use Your Lungs?
Foot and Ankle Self-Tests: Are You Walking Toward Trouble?
Fix What You Find: Improve with Science
How to Improve Your Grip Strength—and Why It Matters
Rebuilding Your Balance: Drills That Prevent Falls and Boost Brain Power
Boost Your Metabolism Naturally: What Actually Works?
Fix Your Posture in 10 Minutes a Day
Train Your Breathing for Better Focus, Sleep, and Endurance
Barefoot or Cushioned? A Science-Backed Look at Your Footwear
Mind-Body Performance
The Link Between Mental Focus and Physical Health
Does Sleep Trump Exercise? What to Prioritize When Life Is Busy
Stress Tests You Can Do at Home—And How to Recover Smarter
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