This page gives you a series of simple health checks that you can do on yourself. This information will help you define and refine your program and goals.
Each week or two we will be adding more.
Sports Nutrition Series
Do You Do Athletic Supplements
Do you Eat for your Recovery Window
Do You Eat the Right Way to Avoid Cramping
Do You Know What to Eat Before Exercise?
Do You Do Sport Drinks or Carbs before Exercise?
Do You DO Recovery Electrolytes
Do You Do Caffeine or Coffee before a Workout or Event
Sports Nutrition is not enough to combat Overtraining
Muscle Building Supplements: Creatine
Muscle Building Supplements: HMB and Testosterone Boosters
Normal Series
Do You Maintain a simple workout routine? Here are tips to help you keep a simple workout going
Do You Practice Mind fullness when you exercise?
Do You Want More Energy? Try Bellows Breathing Technique
Do You Sigh? Is Sighing Bad for you?
Do You Do Kapalabhati breathing
Do You Do Humming Bird Breathing
Do You Breathe Right When You Exercise
Do You Hold Your Breath when You Lift
Do You Breathe with Your Belly or Chest
Do You Breathe through your nose or mouth
Do You Walk Outside in the Colder Months? MANY REASONS WHY YOU SHOULD
Do You Think Added Sugar is Fattening?
Do You Think Carbs are Fattening?
Do You Eat an Apple or a Salad before your meal. If you are trying to lose weight maybe you should.
Do You Know Your Heart Disease Risk Factor
Do You Get Up Early-If not Maybe You Should
Do You Know Mood Impacts Health
Do You Do Massage to Help Perform Better in a Sport
Do You Do Massage for a Medical Condition
Do You Do Massage for Anxiety and Stress Relief
Do You Do Baking Soda to Clean Your Veggies and Fruit
Do You Know How Exercise Effects Mental Health
Do You Get Enough Exercise to Reduce Stress
Do You Get Enough Exercise to Prevent Depression
Do You Get Enough Exercise to Prevent Anxiety
Do You Need Expensive Running Shoes?
Do You Use Motion Control Shoes? Do you Over Pronate?
Do You Know Your Blood Pressure
Do you have poor sleep positions?
Do you Do Ice Or Do You Do Use Heat?
Do You Do Chiropratic Adjustments
Do you have back pain when you walk? If you do try Walking Briskly and Try These Walking Techniques
Do You Sweat Too Much or Not at All
Do You Have Gas? It could be a good thing :)
Do You Wear a Weight Lifting Belt
Do You stay in the same position or do too much of one motion?
Do You Have Back Pain? Try Walking Briskly?
Do You Walk Too Slowly-It could be unhealthy
Do Understand How Breathing is Important to Your Emotional State