This page gives you a series of simple health checks that you can do on yourself. This information will help you define and refine your program and goals.

See Past Self-checks.

Each week or two we will be adding more.

Sports Nutrition Series

Do You Do Athletic Supplements

Do You Eat Real Foods

Do You Do Recovery Fluids

Do you Eat for your Recovery Window

Do You Eat the Right Way to Avoid Cramping

Do You Know What to Eat Before Exercise?

Do You Do Sport Drinks or Carbs before Exercise?

Do You DO Recovery Electrolytes

Do You Do Recovery Foods

Do You Do Caffeine or Coffee before a Workout or Event

Sports Nutrition is not enough to combat Overtraining

Muscle Building Supplements: Creatine

Muscle Building Supplements: HMB and Testosterone Boosters

Normal Series

Do You Want More Energy? Try Bellows Breathing Technique

Do Mindful Breathing when Attention is Compromised  Do Controlled Breathing when need to control Arousal (exam, panic attack, drowsiness)

Do You Sigh? Is Sighing Bad for you?

Do You Do Kapalabhati breathing

Do You Do Humming Bird Breathing

Do You Do Hair Analysis

Do You Do Forest Bathing

Do You Breathe Right When You Exercise

Do You Hold Your Breath when You Lift

Do You Breathe with Your Belly or Chest

Do You Breathe through your nose or mouth

Do You Walk Outside in the Colder Months? MANY REASONS WHY YOU SHOULD

Do You Do Resistant Starches?

Do You Think Added Sugar is Fattening?

Do You Think Carbs are Fattening?

Do You Use a Fitness Tracker

Do You Eat an Apple or a Salad before your meal. If you are trying to lose weight maybe you should.

Do You Know Your Heart Disease Risk Factor

Do You Get Up Early-If not Maybe You Should

Do You Do Raw Foods?

Do You Use a Standing Desk?

Do You Get Enough Water?

Do You Know Mood Impacts Health

Do You Do Seven Hours a Night

Do You Do Massage to Help Perform Better in a Sport

Do You Do Massage for a Medical Condition

Do You Do Massage for Anxiety and Stress Relief

Do You DO High Calorie IPAs

Do You Do Baking Soda to Clean Your Veggies and Fruit

Do You Do Lemon Water

Do You Tape Your Mouth

Do You Have Good Balance

Do You Know How Exercise Effects Mental Health

Do You Get Enough Exercise to Reduce Stress

Do You Get Enough Exercise to Prevent Depression

Do You Get Enough Exercise to Prevent Anxiety

Do You Need Expensive Running Shoes?

How about Minimalist Shoes?

Do You Use Motion Control Shoes? Do you Over Pronate?

Do You Know Your Heart Rate

Do You Know Your Blood Pressure

Do You Have A Round Belly

Do You Crack Your Joints

Do You Creak

Do You Do Kettlebells

Do You Walk Well

Do you have poor sleep positions?

Do You Do the Ketogenic Diet

Do you Eat Colorful Foods? Rephrase- Do you do Eat Colorful Natural Foods? Ie Fruity Pebbles DO NOT Count -)

Do you Do Ice Or Do You Do Use Heat?

Do You Nap

Do You Hang

Can You Measure Heart Rate

Do You Do Oatmeal

Do You Do Chiropratic Adjustments

Do you have back pain when you walk? If you do try Walking Briskly and Try These Walking Techniques

Do You Sweat Too Much or Not at All

Do You Foam Roll

Do You Use A Massage Gun?

Do You Have Good Poops?

Do You Have Clear Urine?

Do You Have Gas? It could be a good thing :)

Do You Wear a Weight Lifting Belt

Do You stay in the same position or do too much of one motion?

Do You Have Back Pain? Try Walking Briskly?

Do You Walk Too Slowly-It could be unhealthy

Do you Do too much Standing?

Do Understand How Breathing is Important to Your Emotional State