Understanding

Health & Fitness Program

I am HealthY I am Fit I am xFit

I am 5k

Do the VirginPulse Health Assessment for rewards.

Make a Habit with Virgin Pulse. VirginPulse is not affiliated with FitTec or AFTA

Most people want to be healthy and fit, but many do not know what that means.

This self-directed program is designed to educate and challenge.

Program Goals

1. Understand what health & fitness is.

2. Determine your own health & fitness and own it through a battery of tests and questions that you can do on your own, from there use a coach or other resources to improve and to make a habit (see VirginPulse).

3. Stay motivated at sustaining life long health and fitness.

4. Inspire others (family, friends, coworkers) through our Wall of Fame and Motivational Awards (in development).


Inspire/Recognition/Awards

Meet the desirable levels for a program and get recognition at our Wall of Fame Board with your Actual or an Anonymous Name if you like. Also get tagged with a sticker/magnet that you can place anywhere (car, fridge, computer, etc) declaring you are Healthy, Fit, or xFit. For the purpose of the program you can not consider yourself Fit or xFit without being meeting the Healthy Criteria First.

Reaching the I am Healthy mark is our number one goal. We also have a separate program for the 5K distance as another goal.

The 5K distance is a great achievement for most people to walk or run.