On-Line CLASSES and PROGRAMS
Classes can be done in street clothes.
Most classes are 25-30 minutes in length.
Take a full class or just part of a class.
You will not work up a sweat unless you want to.
SIGNING UP FOR AN APPOINTMENT OR TAKING A CLASS IS AN AGREEMENT OF THIS WAIVER.
It would be great if you have zoom meeting room set up on your phone, tablet, or computer so that you will not need to go through a browser. See zoom at https://zoom.us/zoomrooms/software for apps
Restorative Class Yoga / Stretch / Movement
Muscular and Functional Fitness Class
Cardio Exercise Class
Meeting ID: 826 656 9232
NEW Passcode: UJ6f2t
See Week's Schedule Below
Changes Week to Week
You can also get trained, coached, and get body care suggestions via email , Zoom Conferencing, and by FaceTime. Just email us for more info:
(Health, Fitness, Athletic)