On-Line CLASSES and PROGRAMS

Classes can be done in street clothes.

Most classes are 25-30 minutes in length.

Take a full class or just part of a class.

You will not work up a sweat unless you want to.

SIGNING UP FOR AN APPOINTMENT OR TAKING A CLASS IS AN AGREEMENT OF THIS WAIVER.

SEE WAIVER

ZOOM APPS

It would be great if you have zoom meeting room set up on your phone, tablet, or computer so that you will not need to go through a browser. See zoom at https://zoom.us/zoomrooms/software for apps


Restorative Class Yoga / Stretch / Movement

TOTAL FITNESS

Muscular and Functional Fitness Class

Cardio Exercise Class

All Classes as of Now on Zoom

Join Zoom Meeting

https://us04web.zoom.us/j/8266569232?pwd=bnA3MkFYRGcrVWU3eTJIN2hnaW9hdz09


Meeting ID: 826 656 9232

NEW Passcode: UJ6f2t



See Week's Schedule Below

Changes Week to Week

You can also get trained, coached, and get body care suggestions via email FitTec@me.com, Zoom Conferencing, and by FaceTime. Just email us for more info: FitTec@me.com

On-line Programs

On-line Body Works Program - We teach you how to treat yourself

Nutrition Mentoring

Coaching (Health, Fitness, Athletic)

Personal Training

Joint Care Program

5K Training Program

Relaxation Training Program