WELCOME TO OUR SIMPLE FITNESS PROGRAM. THIS IS A GREAT PROGRAM THAT I RECOMMEND TO MOST OF MY CLIENTS TO DO MOST DAYS OF THE WEEK. IT SHOULD TAKE NO MORE THAN 15-20 MINUTES TO DO (WITH THE EXCEPTION OF THE WALKING PORTION). PLEASE WATCH THE VIDEO TO THE RIGHT DESCRIBING HOW TO DO THE EXERCISES.  DOWNLOAD COMPLETE PRORGAM PDF FILE (DOWNLOAD SIMPLE FITNESS PROGRAM FILE) OR VIEW BELOW.  YOU CAN ALSO MAKE AN APPOINTMENT WITH US TO GO OVER THIS PROGRAM. EMAIL: FITTEC@ME.COM.

• If you are new to exercise make sure you are healthy enough to exercise and perform a PAR Q (use of this page is an agreement of this Waiver).

• Do not do an exercise if it causes pain. Only do the modified versions of the core for the first few times.

• BREAKDOWN OF PROGRAM: WARM UP (EXAMPLE: MARCH IN PLACE 1-2 MINUTES), STRETCH,  CORE EXERCISES, STRENGTH EXERCISES, AEROBIC EXERCISE (CAN BE DONE AT ANOTHER TIME), AND STRETCH.