A rotational trainer or landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lifter.

Please See PDF File to Right with Links on how to do various rotational trainer (landmine) exercises. Most of them are Advanced Exercises so make sure you have the ability to do them.

Please see video here (link). All these exercises should be done with excellent, pain-free form.

Rotational Trainer or Landmine