Relaxation Program

Relaxation Techniques Coaching: As a Health Coach I have been trained to teach people relaxation techniques and have been teaching them for many years. If you would like to learn some key features of these techniques and how to assess if they work make an appointment with me. It does not take too long to go over the process (email me at fittec@me.com).

See below for more information

Deep Abdominal Breathing is Your Key to Unlock the Involuntary Nervous System-Download Your Easy Technique File

The relaxation response is the opposite of the stress response. It's a state of profound rest that can be elicited in many ways. Through regular practice you can create a relaxation response. One of the key ways to induce a relaxation response is through restorative breathing, which is the key feature of many relaxation techniques.

But inorder to know that these techniques are working you should know your body cues to makes sure the techniques are actually working. To learn more please watch YouTube Video below about relaxation breathing, download pdf file to learn more about various relaxation techniques, or watch YouTube Video going over these various techniques.