Personal Training Program
(15-30 minute session)
To book with Jen go to this
To book with Chris go to this
Email us at to set up an on-line appointment where we can help you treat yourself through simple techniques that you apply yourself.
This individualized program starts typically after an evaluation or starting one of our or
SIGNING UP FOR AN APPOINTMENT OR TAKING A CLASS IS AN AGREEMENT OF THIS WAIVER.
Specific: This exercise program is tailored to your needs.
Starting out: Great for people starting out or who are dealing with tightness, weakness, or imbalances.
Consistent and Safe: This program was designed to keep you consistent and safe when following your program.
Anywhere: Your tailored, simplified program can be done anywhere (at home, while traveling, or when at work).
Street clothes: It can be accomplished in street clothes.
For an appointment email us at