Schematics of Fitness Areas and Muscular Exercise Options at BMS Devens
Master List of Muscular Training Machines, Exercises, and Options
Never Complete Always in Development
Consult with us to determine what muscular exercises are right for you OR you can determine your own muscular ability by taking the self tests as mentioned. It is also good to do the functional ability tests, especially the deep squat test before attempting advanced exercises (see functional self tests). From the test results you can determine what muscular fitness exercises you should attempt: beginner-green (for those just starting or who had difficulty doing some of the tests), intermediate-orange (for those who could do all the tests properly without pain but did not meet the benchmarks), or advanced-red (for those who could do all the tests properly without pain and met or surpassed the benchmarks).
