FitTec’s Fitness Coaching and Training
Use a Fitness Coach/Trainer if your are looking to get healthier, more fit, and want to look better. This program goes beyond our Health Coaching Program.
A FitTec Advanced Health & Fitness Specialist will coach you on your path to wellness and a higher state of fitness while shaping your body through a systematic plan built on individualized coaching and training.
FitTec utilize a systematic, multi-disciplinary program that has something for every body (see program).
FitTec Health & Fitness Specialist Focuses on 6 Major Outcomes
in addition to the 4 Health Coach Outcomes (see link)
Body Composition
A Healthy Level of Body Fat that is considered Leaner than Average with a Low Waist Circumference
Aerobic State
A Healthy Aerobic State
at Rest and During Exercise
Posture
Balance and Efficiency of Skeletal Segments
from Head to Toe
Flexibility
More than Adequate Pain Free
Range of Motion throughout the Body
Muscular Ability
More than Adequate Level of Strength and Endurance throughout the entire Body including the Core
Functional Ability
The ability to Move, Balance, Walk, and possibly Run efficiently and safely with fluid motion
SIGNING UP FOR AN APPOINTMENT OR TAKING A CLASS IS AN AGREEMENT OF THIS WAIVER.
For an appointment email us at FitTec@me.com
