A Health Coach Directed Fat Loss Program for Life
Designed by FitTec
Manageable and Personalized
Engineered to be Sustainable
Proven Success at the Corporate Level
This program is a healthy fat loss program supervised by Chris Morin a Certified Health Coach.
Chris of FitTec designed this program due to being frustrated with all the weight loss fads that leave people gaining all their weight back and/or less healthy when they started.
Chris has been using this program at the Corporate Level for several years.
It combines healthy dietary information with weekly measures, physical activity and dietary log-in, and support.
This program goes beyond weigh-ins, we consider important measures such as waist circumference, abdomen fat thickness as well blood pressure, blood lipids and sugar levels, aerobic fitness, and monitored activity.
Weight loss is important, but fat loss around the abdomen (visceral fat) is even more important. Visceral fat impacts blood lipids, sugar levels, and blood pressure more than any other physical attribute.
This health coach directed program is designed to help people shed visceral fat, while preserving muscle and metabolic rate that rapid weight loss programs do not, while also improving your cardiovascular status.
It is designed for life long success and heightened health. It is not a quick solution.
Pounds of Fat Loss around the abdomen is more important than Fat Loss elsewhere.
How is this different from the FitTec Fitness Program and Multi-Disciplinary Health Coach Program? This program was designed to help people who do not have the desire or the time to build a high level of fitness and wellness knowledge with FitTec through training or a multi-disciplinary health coach system, but want to get healthy the right way through fat weight reduction. Understand the difference through this link (understand the difference).
COMPONENTS
Lifestyle Inventory
We take into consideration all aspects of your life and try to meet you where you are at and build a program from there. Use this questionnaire to determine health and lifestyle. Lifestyle and Health-History Questionnaire
Nutrition Evaluation
We have unique ways to understand how you are doing regarding your diet. You can either write 1-7 days of what you eat or take a pictures with your phone or camera and report it to us. We will then give you an understanding of what needs to be changed through our nutrition evaluation report.
Biometrics
Our Program is different because we take into consider other biomarkers besides body weight.
blood pressure
waist circumference
abdomen fat thickness
blood pressure
resting and recovery heart rate
aerobic capacity
blood measures - (cholesterol and sugar levels) in conjunction with your health care provider. Being a certified medical exercise specialist Chris can help you design an exercise program that will help you improve your blood profile.
Detailed Reports
FitTec uses its own Body Composition and Aerobic Status Evaluation Reports to help you understand your real progress. Weight does not report the complete picture. Our evaluations are very thorough and give you a clear understanding of how you are progressing.
Weekly Reporting
You must report your progress weekly either in person or through email. Weekly monitoring works especially if it is being monitored by a professional. Click on Record Food Diary Record.pdf
Steps
Steps- See FitTec Fat Loss Program Steps
SIGNING UP FOR AN APPOINTMENT OR TAKING A CLASS IS AN AGREEMENT OF THIS WAIVER.
For an appointment email us at FitTec@me.com