Health, Fitness, and Athletic Conditioning Coaching
CHOOSE A COACHING PROGRAM
Difference Between the Coaching Programs
Use a Health Coach if you are looking to get healthy and lose weight, but not interested in a fitness programs right now. Health Coaches lead and support clients to achieve their wellness goals through nutrition, lifestyle, and behavior modifications.
Two Health Coach Programs
To gain a higher level of Fitness use our use our Fitness Coaching Program see or take one of our exercise classes .
To gain the conditioning to perform safely and effectively at your sport or endurance event use our Athletic Conditioning Coaching Program see our
SIGNING UP FOR AN APPOINTMENT OR TAKING A CLASS IS AN AGREEMENT OF THIS WAIVER.
To book with Jen go to this
To book with Chris go to this
Email us at to set up an on-line appointment where we can help you treat yourself through simple techniques that you apply yourself.