Health, Fitness, and Athletic Conditioning Coaching

CHOOSE A COACHING PROGRAM

Difference Between the Coaching Programs

Use a Health Coach if you are looking to get healthy and lose weight, but not interested in a fitness programs right now. Health Coaches lead and support clients to achieve their wellness goals through nutrition, lifestyle, and behavior modifications.

Two Health Coach Programs

see

Health Coach Fat Loss Program

Health Coach Multi-Disciplinary Program


To gain a higher level of Fitness use our use our Fitness Coaching Program see Fitness Coaching Program or take one of our exercise classes (see classes).


To gain the conditioning to perform safely and effectively at your sport or endurance event use our Athletic Conditioning Coaching Program see our Athletic Conditioning Coaching Program.

SIGNING UP FOR AN APPOINTMENT OR TAKING A CLASS IS AN AGREEMENT OF THIS WAIVER.

SEE WAIVER


In-Person

To book with Jen go to this link

To book with Chris go to this link

On-Line

Email us at FitTec@me.com to set up an on-line appointment where we can help you treat yourself through simple techniques that you apply yourself.