These are some of my favorite functional exercises. If you are a beginner stick with foundation program. These exercises are for those with an intermediate to advanced ability. I typically include 1 to 3 of these exercises into a training session.
These are some of my favorite functional exercises. If you are a beginner stick with foundation program. These exercises are for those with an intermediate to advanced ability. I typically include 1 to 3 of these exercises into a training session.