FitTec Athletic Conditioning Coaching
Use a Athletic Conditioning Coach if your are looking to perform better at a sport or athletic event using the safest program possible. Our athletic conditioning coaching program uses exercise guidelines to improve the performance of competitive and recreational athletes, such as those who compete in races and play on recreational teams. Our goal as your coach is to make sure you have the muscular ability (strength, endurance, flexibility, balance, and core ability), joint integrity, and aerobic capacity to play your sport or do your endurance event with vigor and vitality while being free of injury. The menu of services is same as the Fitness Coaching Program, but slanted in a way to allow you to be better at your sport or athletic event, with the exception of joint range of motion tests specific to your sport and other athletic tests like jumping and agility. Exercises for athletes and fitness enthusiasts may look the same but how they are mixed together makes the program different (sets, reps, intervals, form, speed, etc.).
A FitTec Performance Specialist will coach you on your path to long term athletic participation through a systematic conditioning plan built on individualized coaching and training.
FitTec utilize a systematic, multi-disciplinary program that has something for every body and sport (see program).
FitTec’s Athetic Conditioning Coaching Program Focuses on 6 Major Outcomes in addition to the 4 Health Coach Outcomes (see link)
Body Composition
The right type of body composition for a particular sport is crucial for safe and effective performance
Aerobic State
Every sport requires a certain level of aerobic ability
Posture
Balance and Efficiency of Skeletal Segments
from Head to Toe is important for health and in the performance of many athletic events
Flexibility/Joint Integrity
Protecting your joints while playing a sport is key for long term participation in that sport
Muscular Ability
All sports require a certain degree of muscular strength and endurance and core ability
Functional Ability
The ability to Move, Balance, Walk, and possibly Run efficiently and safely with fluid motion
Athletic Training Menu
Athletic Conditioning Training Program
SIGNING UP FOR AN APPOINTMENT OR TAKING A CLASS IS AN AGREEMENT OF THIS WAIVER.
For an appointment email us at FitTec@me.com