Physical Performance 101
What is Physical Fitness ?
Health Related Physical Fitness: What is it ?
Skill Related Fitness: What is it?
Hopefully I will help explain in simple terms important aspects of physical conditioning in 3 major groupings.
1. Cardiovascular
What is the Right Amount of Exercise?
How to Start an Aerobic Program?
How to Improve Aerobic Fitness?'
Do you have good heart health?
How do you progress with aerobic training?
How to Start an HITT Aerobic Program?
How Much is Too Much when it comes to aerobic exercise?
Does your aerobic fitness change as you age?
How to Judge Exercise Intensity and Fitness with Heart Rate
How to Judge Exercise Intensity and Fitness with RPE ( How you Feel )
How to Judge Intensity and Fitness with METs
How to use WATTS in your training
How to use Heart Rate Max and Training Zones in your workout
What is Aerobic Fitness. Simple Way to Measure Aerobic Fitness
Summary of Aerobic Fitness Easy SlideShow
Additional Cardiovascular
How to Measure Your Aerobic Ability using a Machine and MET Value
Difference Between Walking and Running
Walking Can Reduce Heart Disease Risk Factors as Much as Running
Why Vigorous Aerobic Exercise for Heart Disease Reduction
Why Resistance Training to Prevent Heart Disease
Two Important Factors in Aerobic Performance- VO2 Max and Anaerobic Threshold
2. Muscular Ability (Strength and Endurance)
What are the 5 Primary Movements and Examples of Exercises
What is Core Training and Why is it Important?
How Much Muscle Mass Can You Gain?
Should you do Low Reps or High Reps?
What is Volume when it comes to Muscular Conditioning?
What is German Volume Training?
What are the Majors Principles to Training for Muscle Growth
How does muscle grow from exercise?
What Limits Muscle Growth-Muscle Fiber Number?
What Limits Muscle Growth-Muscle Fiber Type?
What Limits Muscle Growth-Muscle Myostatin?
What Limits Muscle Growth-Hormones?
Factors that Influence Muscle Growth
When do Muscles Grow after starting resistance training.
Are Compound Exercises More Anabolic? Do they build more muscle?
Is Sleep Important for Muscle Growth?
How much/rest do you need between sets?
How many days/hours of rest/recovery do you need when resistance training?
Load and Time Under Tension and Use of a Wide Repetition Range With Training for Muscular Growth.
What is the best speed for muscle growth when resistance training?
What are the best exercises for muscle growth?
Does exercise variety help with muscle growth?
Do you need to periodize for muscle growth?
What is the best exercise order for muscle growth?
What is the difference between muscle growth between steroid users and non-users?
Do you need to get a "pump" to get muscle growth? What is a "pump" when it comes to exercise.
Can I build muscle fast like some Hollywood Stars can in 3 months time?
How to use TUT (Time Under Tension) for Muscle Growth?
What is more important TUT or heavy weights lifted when it comes to muscle growth?
Summary- Best strategy for building muscle mass
Can You Build Muscle on a low calorie diet? Can you build muscle on an intermittent fasting diet?
Can Resistance Training a Few Muscles Impact other Muscles and Body Systems?
Can You Build Muscle on a Vegetarian Diet?
What is better for muscle growth collagen or whey protein supplementation?
Do males and females grow muscle differently?
What Resistance Exercises are a Must to Do?
Can you build Strength by following High Reps?
Impact of intermittent fasting (IF) on athletic performance and muscle gain
How about using BFR as a training mode amongst athletes and fitness enthusiasts
Proper lifting technique when using kettlebells, dumbbells, or barbells
Does Isometric Exercise Build Muscle?
3. Movement (Motion, Stabilization, Range of Motion, and Joint Mobility)
Mobility and Stretching: What are they?
Keys to Mobility Training and Stretching
Dangers of Yoga the Why? From Don't Do That Series
Risky Yoga Poses List of poses that may be risky in my opinion
4. Why you should do these exercises/machines and how to do them?
Fast lifting and plyometric training-who can benefit?
Benefits of the Leverage Squat Machine
Why strengthen the calves with seated and standing calf raises?
What are the benefits of using a HIIT Bike?
Non - motorized treadmills are great! They can make you a stronger runner!
