Good motion, Postures, and Loads are essentail for muscle and joint function. Our webpage is dedicated to helping your muscles and joints function better.

Please see individual modules for more specific information.


See below for some of my favorite simple self-care solutions that I will add to in 2021.


simple self-care solutions


Low Back Care - Getting out of Bed

Low Back Care - Bracing

Low Back Care - Core Essentials

Low Back Care - Stretches

Low Back Care Tips

Shoulder Exercises

Hip Exercises

Wrist Exercises

Hand Exercises

Knee Exercises