Good motion, Postures, and Loads are essentail for muscle and joint function. Our webpage is dedicated to helping your muscles and joints function better.

Please see individual modules for more specific information.

POSTURE and BREATHING SERIES

What are best Postures?

What is the effect of Posture on Pain

What is the effect of Posture on Breathing

What is best sleep posture for low back pain?

What is the best sleeping posture for Breathing?

Spinal Disc Pressure and Postures

Do Athletes Have Disordered Breathing

Does Brathing Effect Back Health

Does Posture Effect Breathing?

Standing Posture Done Right

Lower Back Care - Sleeping Postures

Low Back Care - Getting out of Bed

JOINT SERIES

Stability Training and Joint Health

Resistance Training and Joint Health

If you do not regularly move or use a joint, it can lead to several negative consequences for joint health

Can lack of movement cause joint cracking?

Can you develop adhesions at joint from lack of movement?

Are NightShade Veggies Bad for your Joints?

We may advise "stop stretching so much" in certain situations- Why?

What are Joint Mobilizations and Do They Work?

Why you should not lock your knees when standing or doing leg presses and squats

How to Test Your Balance: Balance is Key to Joint Health

Are Collagen Supplements Good for your Joints?

Do you do glucosamine and chondroitin for

Exciting New Research on Joint Health

Sports and Osteoarthritis

Why are Isometrics Good for your Joints?

Healthy Joints Part 3 What to Do?

Healthy Joints Part 2 What to Do?

Healthy Joints Part 1 What to Do?

MOVEMENT SERIES

What is Mobility Training?

Why do cyclists get low back pain?

Exercise therapy and lifestyle modifications are often more effective in the long term in the management of musculoskeletal issues

Why do Glute Squeezes?

Proper Shoveling Form 2022

Neck Motions and Self-Massage Test and Re-Test

Is Lumbar Flexion Bad? Is Butt Wink Bad?

Does Running Cause Arthritis?

Is Rest Rust to the Body

Solutions to Tight Muscles

I have tight hamstrings and low back pain. Do I need to stretch?

Why do muscles get tight

Ergonomic Shoveling Technique

Do You Bend Forward to Stretch Your Spine? Don't!

Do You Twist Your Spine? Don't!

Racking: How to do it with Spine Sparing Technique

Stretching: Being excessively flexible in the spine is not protective when it comes to back health. A normal balanced degree of flexibility is.

I always talk about how Slouching is horrible for your Neck and Back, makes it harder to Breathe, and causes muscle Tightness, but here are 3 additional problems.

Trap Care Motions and Exercises

Neck Care Motions and Exercises

Low Back Care Tips

Low Back Care - Bracing

Low Back Care - Core Essentials

Low Back Care - Stretches

Shoulder Exercises

Wrist Exercises

PAIN SERIES

Why Do I have more Pain at Night?

Why is my back stiff in the morning?

Do You Need Imaging?

Stand Up and Reach for the Sky for Good Back Health

Acupuncture and Pain

Dry Needling and Pain