Good motion, Postures, and Loads are essentail for muscle and joint function. Our webpage is dedicated to helping your muscles and joints function better.
Please see individual modules for more specific information.
See below for some of my favorite simple self-care solutions that I will add to in 2021.
simple self-care solutions
What are Joint Mobilizations and Do They Work?
Do Athletes Have Disordered Breathing
What is the best sleeping posture for Breathing?
Does Brathing Effect Back Health
Does Posture Effect Breathing?
How to Test Your Balance: Balance is Key to Joint Health
Neck Motions and Self-Massage Test and Re-Test
Why you should not lock your knees when standing or doing leg presses and squats
Is Lumbar Flexion Bad? Is Butt WInk Bad?
Why Do I have more Pain at Night?
Why is my back stiff in the morning?
I have tight hamstrings and low back pain. Do I need to stretch?
Are Collagen Supplements Good for your Joints?
Do you do glucosamine and chondroitin for
Exciting New Research on Joint Health
Stand Up and Reach for the Sky for Good Back Health
Are NightShade Veggies Bad for your Joints?
Do You Bend Forward to Stretch Your Spine? Don't!
Do You Twist Your Spine? Don't!
Racking: How to do it with Spine Sparing Technique
Stretching: Being excessively flexible in the spine is not protective when it comes to back health. A normal balanced degree of flexibility is.
Spinal Disc Pressure and Postures
I always talk about how Slouching is horrible for your Neck and Back, makes it harder to Breathe, and causes muscle Tightness, but here are 3 additional problems.
Trap Care Motions and Exercises
Neck Care Motions and Exercises
Why are Isometrics Good for your Joints?
Healthy Joints Part 3 What to Do?
Healthy Joints Part 2 What to Do?
Healthy Joints Part 1 What to Do?
Lower Back Care - Sleeping Postures
Low Back Care - Getting out of Bed
Low Back Care - Core Essentials