This webpage will archive many of the educational programs of FitTec.
Do You, Can You Program - Simple Self-Checks that you can do on yourself covering all aspects of wellness.
Don't Do That Program - Exercises you should modify or not do or understand the risks if you do them.
Know Your Body Program - An Educational Series of articles on all of the components of physical fitness.
Know Your Muscle and Joints Program - Short Simple Strategies will be suggested to keep your muscles and joints moving pain-free.
Latest Wellness Research - The latest research studies in Health & Fitness will be highlighted.
FitTec Tenets - Some of our more important fitness principles will be highlighted
Women's Fitness Circle - Important Women's Fitness Topics will be Highlighted.
I am Program - A self-directed assessments program.
FitTec Educational Webpages - Webpages going over all aspects of Health & Fitness.
Eat This - Foods that you should and should not eat will be presented, which will include important nutritional principles.
Fitness IQ - Question and answer to some past newsletters questions.