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What are the best health and wellness changes that you can make in my opinion.

“The Healthy 10 Challenge” Articles

1. Aim to drink several glasses of water daily and cut back on caloric drinks, such as sugary and alcoholic beverages.

2. Strive to include a few servings of vegetables and fruits in your daily diet.

3. Work on limiting foods high in added sugars, ultra-processed foods, and fast foods.

4. Practice mindful eating by understanding your portions and being attentive while consuming your meals.

5. Engage in mindful breathing at times ( a few a day) by taking deep and slow breaths through your nose, ensuring a full and controlled exhalation, while expanding your abdomen on inhalation. See Breathing

6. Move purposefully for at least 10 minutes a day and/or elevate your heart rate with short micro HIIT session(s). Power walking and Micro HIIT sessions are easy and great for your body (refer to "Step It" and "HIIT It").

7. Maintain good posture and try to stand more, incorporating simple "Strike It" poses into your daily routine and standing every 20 30 minutes when seated.

8. Ensure pain-free joint range of motion and strengthen your body through one or more simple mobility and strengthening motions and exercises (refer to "Move It" and "Build It").

9. Prioritize quality sleep for overall well-being.

10. Decrease screen time by 15 minutes each day to promote a healthier lifestyle.