Goal
Gain an Understanding of Healthy Foods and Important Nutritional Principles
See our other Webpage for more Nutrition Info.
• Really there is no Bad Whole Food for the most part.
• There are Bad Decisions and Combinations
• Moderation is the key.
• Too much of a good food can be bad too.
EVERY WEEK or TWO I WILL POST ONE OR TWO NEW SLIDES
Things I Like to Eat Series
Things I Like to Eat: Peanut Butter
Things I Like to Eat: Slightly Green Bananas
Things I Like to Eat: Ground Turkey and Chicken
Things I Like to Eat: Smoothies
Things I Like to Eat: Cauliflower Pizza
Things I Like to Eat: Sweet Potato Fries
Things I Like to Eat: Leafy Greens
Things I Like to Eat: Chicken Stir Frys
Things I Like to Eat: My Heathy Supercharged Cookies
Series
What is Bloating and how to reduce it?
What are the different forms of Vegetarians
Is Chocolate Milk a better Recovery Drink? Is it better at building muscle?
Low Carb Diets-How low is too low?
How to make a complete protein with Vegetables and Grains
DietTwinkle
Do Apples keep the Doctor Away? Maybe not but it may keep the Pharmacists Away.
Eat The Right Amount of Protein
Eat Carbs but Make Them Healthy
BreadEzekiel
What should your Plate Look Like
Avocados
Artificial Sweeteners