Goal

Gain an Understanding of Healthy Foods and Important Nutritional principles

See our other Webpage for more Nutrition Info.


     Really there is no Bad Whole Food for the most part.

     There are Bad Decisions and Combinations

     Moderation is the key.

     Too much of a good food can be bad too.


EVERY WEEK or TWO I WILL POST ONE OR TWO NEW SLIDES

Peanut Butter

Artificial Sweetners

Energy Bars

Fat Free Foods

Coconuts

Coffee

Potatoes

Dried Fruit

Whey Protein

You shoud eat fats with your veggies

Fruit

Alcohol

Soy

Popcorn

Canned Tuna/Fish

Juicing

Sea Salt versus Table Salt