Bogus Health Hacks
Simply put a life hack is any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life. A Health Hack pertains to your health. In our series Do You, Can You I have and will continue to go over many Health Hacks that really work. In Bogus Health Hacks I will focus on Hacks and Fads that do not work and there are many.
Eat Only Fresh Fruits and Veggies
Canned Veggies are Bad
10,000 Steps is the Magic Number
Weight Tracking makes you Bulky
Heart Rate as a Means to Judge Exercise Intensity
Weight Lifting Belts
Dried Fruit
Instant Oatmeal
Sweetened Yogurt
Not Homemade Smoothies
Cholesterol is Bad
Bottled Water is Better than Tap
Granola
Trail Mix
Eating Before Bed Makes You Gain Weight
Coffee can Stunt Development