Bogus Health Hacks

Simply put a life hack is any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life. A Health Hack pertains to your health. In our series Do You, Can You I have and will continue to go over many Health Hacks that really work. In Bogus Health Hacks I will focus on Hacks and Fads that do not work and there are many.


Eat Only Fresh Fruits and Veggies


Supplements


Gluten is Bad


Cleansing


Crunches Give You a Six Pack


Canned Veggies are Bad


10,000 Steps is the Magic Number


Weight Tracking makes you Bulky


Heart Rate as a Means to Judge Exercise Intensity


Weight Lifting Belts


Dried Fruit


Instant Oatmeal


Sweetened Yogurt


Not Homemade Smoothies


Cholesterol is Bad


Bottled Water is Better than Tap


Granola


Trail Mix


Eating Before Bed Makes You Gain Weight


Coffee can Stunt Development




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